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By divaya

Fitness

NOT REACHING YOUR BODY GOALS? HERE ARE SOME REASONS WHY.

We often hear a lot of people who want to lose weight but also often complain of not reaching their body goals. Want to know why? We have listed down here the primary reasons and how to address them.

 

Number 1: YOU ARE NOT EATING ENOUGH FOODS 

This is common for people who want to lose weight quickly. People who want a sudden result on weight loss tend to crash diet.They are the people who believe skipping meals and cutting portions of foods is the best way in losing weight faster. 

 

Bear in mind that losing weight is a process. You don’t have to starve yourself but you just have to choose the right food that you would eat.  

 

Number 2: NOT GETTING ENOUGH SLEEP

People tend to neglect the importance of getting enough sleep in our diet. Depriving yourself of a good sleep is often the cause of obesity. Why? Not having enough sleep lowers our metabolism. 

 

Lack of sleep often resulted in craving for unhealthy snacks because sleep regulates our mood. 

 

Number 3: CHEAT DAYS

Cheat days that become cheat weeks and then cheat months and cheat years. If you are still away from your body goals, stop aiming for cheat days. There is no such thing as cheat day if you want to see good results. 

 

Number 4: BUSY COUNTING CALORIES THAT YOU IGNORE THE HIDDEN SUGAR ON YOUR MEALS

Complaining of not losing weight but too complacent on the food intake. If we cannot avoid eating processed foods, it's always important to check the label and the ingredients! Not all products who claim zero calories or zero sugar are real! Most of them are using the magic word "zero" to commercialize their product. 

 

Number 5: DEHYDRATED

A well hydrated body can function correctly and is going to digest and metabolize food more efficiently. 

 

Plus, we often mistake thirst for hunger. Everytime our mind feels the urge to grab the nearest cookie jar, try to hydrate yourself first by drinking a glass of water. Staying hydrated keeps yourself from craving for unhealthy snacks. 

 

Number 6: YOU DON'T KNOW WHAT YOU ARE DOING AND YOU ARE DOING IT INCORRECTLY

Make sure to research and learn whatever type of diet you want to dive into. Do not practice any type of diet only because it's a fad. If your heart and mind is not into the chosen diet, it is more likely that you will only gain weight instead of losing weight. 

 

Number 7: MAKING EXCUSES

This is very common to people who are less serious about the diet. Stop making excuses and you will definitely reach your body goals. 

 

Last but not least on Number 8: YOU ARE MORE FOCUSED ON THE SCALE RATHER THAN YOUR PHYSICAL APPEARANCE

Every morning upon waking up, you keep on checking the scale if your weight goes up or goes down. Isn't it frustrating if the scale does not want to give you any progress even if most of your clothes are already loose? Well, ditch the scale! There are so-called non-scale victories. And it might be you!

 

If you are looking for a personalized meal generator, themealeryapp.com is designed to cater the needs of people who are struggling in planning their meals. 

 

The Mealery is an online weekly meal planner app that will help you to enjoy your chosen diet and aids you to keep track of your weekly food intake.  

 

At The Mealery, it's more than just meal planning.