By divaya

Fitness

FIVE FOODS TO IMPROVE WEIGHT LOSS

Have you been wondering that despite working out and lifting heavy weights, you are still having a hard time trying to lose weight? What seems to be the problem? Did you find time to review your food intake? Because If your ultimate goal is to lose weight, 80% of your weight loss plan must come from the food you eat and 20% from exercise. 

 

Always consider checking the food and the ingredients you stock in your kitchen. One cannot just lose the excess weight from the body if there are no changes in the food intake. Find the foods which will likely fill you up and feel satisfied without losing the nutrients that your body needs. 

 

On this blog, we will give you five foods that you must take to help improve your weight loss. You will be surprised that “some” of these are foods rich in fiber too. Load up your pantry with fruits and protein rich foods because it helps them to feel full all the time and it is proven to help boost your metabolism too.. 

 

1 . EGGS

Eggs are a good source of high-quality protein which is about 6 grams per piece. It is a useful source of vitamin D that helps to protect bones and prevent osteoporosis. Most gym lifters prefer to eat hard-boiled eggs after each session because it helps boost the energy that the body needs, thus making them feel full and satisfied too. 

 

Protein foods are satisfying to eat and so are eggs too. If you are on a low carb diet, you can eat a minimum of 6 pieces of eggs in a day without having to worry about high cholesterol. 

 

2 . CHIA SEEDS

Chia seeds are tiny black seeds that came from the plant called Salvia Hispanica. Do not underestimate the power of these tiny seeds. It expands in the water if you let them soak for a minute. So if you eat them straight, they will expand to your gut making you feel satisfied and full. The best way to eat them is to include them in your smoothies, yogurts, and fruit juices.

 

Chia seeds are one of the most nutritious foods on earth. It is loaded with fiber, protein, antioxidants, and essential amino acids. 

 

3. AVOCADO

Avocados contain more potassium if compared with bananas. It is known as the most nutritious fruit of all time. Avocado is loaded with heart-healthy fatty acids, essential nutrients, and minerals.

 

It has high fiber content that could make you lose pounds and it gives you the feeling of fullness which helps you to prevent food cravings. It is also known for very low carb content which promotes weight loss too.

 

4. GREEN LEAFY VEGGIES

On top of the list include spinach, cabbage, romaine lettuce, bok choy (Chinese cabbage), and other types of cruciferous vegetables. 

 

These vegetables are ideal for weight loss. They are rich in fiber, which helps prevent constipation but makes you feel full for a longer time aiding you for a quicker weight loss. 

 

5. DAIRY PRODUCTS (COTTAGE CHEESE AND PARMESAN CHEESE)

Cottage and Parmesan cheese are the two best dairy products found to be high in protein and great in weight management. They both have more calcium than any other commercial cheese. Both of these cheeses are low-lactose foods that even people who are sensitive to dairy can still eat them.

 

These best foods were handpicked and proven to help in digesting foods, thus aids in losing weight faster.

 

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