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By divaya

Food

5 SUPERFOODS TO HELP BOOST YOUR ENERGY

Hey there health conscious buddies! This article is for you! Did you ever feel like you are soooo tired that it affects your daily productivity? Want to know how to boost your energy without taking the “over the counter” supplements? 

We have 5 super foods listed for you to help boost your energy. You may not know it, you may not even be aware of it, it can be found in your refrigerator waiting for you to be discovered.  Here they are!!!

BANANAS 

This fruit may have high carbohydrate components but it sure does help boost your energy because it is the main source of Vitamin B6 and potassium. This is also a good source of Vitamin C which is also good on your skin. Bananas give us the energy minus the fats and cholesterol.

SWEET POTATOES

Aside from its sweet and delicious taste, this is one of the nutritious foods on earth! For those looking for an extra boost, this is great for you folks! Sweet potato is a root vegetable that can also help lower blood sugar levels, as well as high blood sugar in people suffering from diabetes. 

EGGS

This is the primary food for Ketogenic dieters! Aside from its satisfying taste, eggs are full of energy that can help fuel your day! Hard boiled, sunny side up, poached or steamed, eggs are a surefire energy booster. Eggs are loaded with high-quality proteins, vitamins, minerals and nutrients. 

APPLES

An apple a day, keeps the doctors away! This is so, so true! A medium sized apple or about 100grams of apple contains 14 grams of carbs, 10 grams of sugar and 2.1 grams of fiber! Apples have substances that are known to lower the risks of diabetes and may help prevent cancer. 

Apples have a high antioxidant component which means that it can slow the digestion of carbs that later converts into energy. How good is that?!

AVOCADOS

Are also known as alligator pears or butter fruit. It is considered the MVP of all these super foods because it is rich in healthy fats, Vitamin B and fiber. Avocados contain more potassium than bananas. It is loaded with heart-healthy unsaturated fatty acids. Eating avocados can help lower your cholesterol, prevent osteoporosis, arthritis, cancer and depression.

Among all these 5 super foods, what’s your most favorite? Better to puff up your kitchen with these nutritious and awesomely delicious foods that you can take every day!